If you have not had counselling or psychotherapy sessions before you may not be too sure about what to expect.
As an Intergrative Psychotherapist I will ensure that we approach the session in a way that is the most useful for you to work with at that time.
On the first session I will find out some background information about yourself and discuss what you hope to achieve from the therapy. In subsequent sessions you decide what you want to discuss.
Sessions are weekly. Talking about yourself and issues you have may not initially feel easy. You may feel very emotional, or you may feel puzzled and unsure of what is happening, particularly after the first few sessions. This is normal and is a part of working through the process. Whatever you bring will be heard and explored, my role will be to help you make sense of what you bring so that you can reach a meaningful outcome and move forward.
My fee is £39 for a 50 minute counselling session and £45 for a one hour psychotherapy session held at my private practice.
The rate is different for non regular work and if the session is held at another location.
